Wadda ya mean I can eat Pizza and not feel guilty?
It's ok to eat Pizza anytime I like? Breakfast, Lunch or Dinner?
Pizza that will help me burn fat instead of storing fat?
Pizza that Speeds Fat Loss??!!
650 grams of cauliflower.
2 eggs whisked lightly
2 tablespoons low fat grated tasty cheese.
Process cauliflower in food processor unti
Mum always said to spend money on good quality clothes as they'd last longer....... Paying a little bit more for things does sometimes mean they last longer, especially if you don't wear them very much!!
It's been thirteen years, yes 13 years, since I purchased that skirt (and top)
Who would've thought that hanging on to the same clothes for so long would come in handy! I also
6 times a week I head off to the local primary school in Miners Rest to meet up with a great group of people who are a part of the Nexus BT fat loss group training community.
As I walk through the school gates I see 5 sculptures, 4 of which really resonate with me.
The 5th one is GETTING ALONG, which is really important as well,
I was going through some videos that were filmed at a training course back in late 2011 and much to my surprise there I was.........
It made me pause and think back over the last 4-5 years. Boy a lot has happened!!!!
2010 was when my transformation journey started. Now most people think physical when they read the word Transformation - fat loss, getting a body that looks smoking hot
5 Reasons why you need to train with weights.
1st reason you need to train with weights is.....
You want to LOOK fantastic in "THAT" outfit.
Jeans, bikini, LBD, board shorts, wedding dress, wedding tux. Whatever it is, you want to look in the mirror and think "I LOOK awesome" and then think "I FEEL even better!
A structured weight training program is the only
People ask me all the time what I eat.
And when I tell them, they say that they couldn’t possibly eat that much.
That what I eat isn’t possible for “normal” people.
This was lunch today. (4 Egg omelette with Cottage Cheese and 4 cups of veggies)
You know what, they are probably right.
Most “normal” people probably couldn&rsqu
I know that many love Brussels Sprouts but they are also a vegetable that has a long reputation of being detested by some and are the classic vegetable that no one wants to try, especially children. Perhaps it is the odour that follows them to the table that is off-putting.
Here is my Brussels Sprouts dish that turns up the flavour dial and takes minimal time from Fridge to Finish.
Well from the look of Horror on the face of a woman watching a smoothie being poured through a sieve so the audience could see what was left, you’d start to believe that it must be simply terrible to have all that fibrous material end up in your body!!
So what do you do to avoid the horrors of fiber? You buy a machine that pulverizes the living fibre out of the food