Well from the look of Horror on the face of a woman watching a smoothie being poured through a sieve so the audience could see what was left, you’d start to believe that it must be simply terrible to have all that fibrous material end up in your body!!
So what do you do to avoid the horrors of fiber? You buy a machine that pulverizes the living fibre out of the food
It’s easy for you, you are a trainer* (* substitute alien, cyborg, anything that doesn’t feel pain for the word trainer).
What would you like me to do? Cut myself so you can see that I have fat, muscle, blood vessels, blood and bone like you, a “mere human being”?
Training HURTS, It is HARD, do I ENJOY every single session? Hell no.
I have type 2 diabetes…Well actually I have the genes that have an influence on the overall risk of developing Type 2 Diabetes.
These genes have strong interactions with lifestyle factors, such as physical activity and nutrition.
How did I find this out?
A few years back I sent of a saliva sample to a DNA lab as part of a course I did. When I read my DNA profile* and sa
Cheesy Tuscan Dip
1 small tub low fat cottage cheese
2 tablespoons Tuscan Dressing Flax Oil Waltanna Farms
Mix ingredients together in serving bowl. Refrigerate until ready to serve.
Creamy Cucumber Dill Dip
½ cup non-fat yogurt
¼ tsp. dried dill
4 teaspoons fresh lemon juice
½ cup peeled cucumber coarsely grated
Ground black pepper to taste.
"What's the best body weight to be?" was a question a client asked recently.
Best body weight? The best on-the-spot example I give my clients about body weight and how that it is not relevant to body size are these 2 kettle bells.
Clearly these two kettlebells are different in size but when you turn them around you find out what their weight is.
They are both 8kg! So
Many of the I.C.E team and F.I.R.E crew travel interstate for work or have lives that mean they can't make it into the NexusPT studio for training. To avoid missing out on ICE workouts, they keep an eye on the NexusPT Facebook (https://www.facebook.com/NexusPersonalTraining?ref=hl)page for I.C.E sessions they can do in hotels (http://metabolicprecision.com/articles-1/workout-of-the-week-hotel
Lemon Chicken with Jerusalem Artichokes Recipe
Prep Time: 10 minutes. Cook Time: 1 hour Total Time: 1 hour, 10 minutes
(this has been taken from the original recipe. I am not so sure that peeling 1kg of artichokes happened in 10 minutes!!! Feel free to half the ingredients if you aren't up to peeling 1kg of artichokes in one go.
1/2 teaspoon lemon zest
Chia Seeds or Flax Seeds for Omega 3 (http://mp-body.com/BlogRetrieve.aspx?PostID=70379&A=SearchResult&SearchID=7336947&ObjectID=70379&ObjectType=55)