In my previous blog I mentioned that I hate diets.....Here's why. They set us up for failure. Ok, we might achieve our goal weight (on the scales) and feel pretty damn good about ourselves but what happens when we go back to eating the same way. The numbers on the scales creep back up past what we were BEFORE we went on the diet. ARGH!
Why do we even care what the scales say? Should ..
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Other MP level 4 supertrainers are blogging away as if their lives depended on it, so I thought I'd better suss this blogging thing out. "A blog is a frequently updated online personal journal or diary. It is a place to express yourself to the world. A place to share your thoughts and your passions."
You mean someone out there in Cyberland might be interested in reading about what I ..
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Many of the I.C.E team and F.I.R.E crew travel interstate for work or have lives that mean they can't make it into the NexusPT studio for training. To avoid missing out on ICE workouts, they keep an eye on the NexusPT Facebook (https://www.facebook.com/NexusPersonalTraining?ref=hl)page for I.C.E sessions they can do in hotels (http://metabolicprecision.com/articles-1/workout-of-the-week-hotel ..
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I was in resting between sets last night when I noticed the time, 5:50pm and how noticed how dark it was outside. I thought to myself that this time last year I would’ve been in the car driving to the ‘Tan to meet up with the running group at 6:30pm. The next thought that hit me was, "How on earth did I do that twice a week when it was so dark and so cold?" People often comment ..
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