Mum always said to spend money on good quality clothes as they'd last longer....... Paying a little bit more for things does sometimes mean they last longer, especially if you don't wear them very much!!
It's been thirteen years, yes 13 years, since I purchased that skirt (and top)
Who would've thought that hanging on to the same clothes for so long would come in handy! I also ..
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6 times a week I head off to the local primary school in Miners Rest to meet up with a great group of people who are a part of the Nexus BT fat loss group training community.
As I walk through the school gates I see 5 sculptures, 4 of which really resonate with me.
PERSISTENCE
CONFIDENCE
RESILIENCE
ORGANISATION
The 5th one is GETTING ALONG, which is really important as well, ..
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DIY Intense Cardio Exercise.
If you are unable to make it to an I.C.E Group training session due to work or holidays, here are a couple of different time protocols. Do one of these workouts every 2nd or 3rd day: On the non training days, go for 30-40 min easy walk, it’s chill out time and you do not need to flog yourself every day.
Timer Apps
IPhone – Seconds pr ..
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5 Reasons why you need to train with weights.
1st reason you need to train with weights is.....
You want to LOOK fantastic in "THAT" outfit.
Jeans, bikini, LBD, board shorts, wedding dress, wedding tux. Whatever it is, you want to look in the mirror and think "I LOOK awesome" and then think "I FEEL even better!
A structured weight training program is the only ..
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People ask me all the time what I eat.
And when I tell them, they say that they couldn’t possibly eat that much.
That what I eat isn’t possible for “normal” people.
This was lunch today. (4 Egg omelette with Cottage Cheese and 4 cups of veggies)
You know what, they are probably right.
Most “normal” people probably couldn&rsqu ..
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I know that many love Brussels Sprouts but they are also a vegetable that has a long reputation of being detested by some and are the classic vegetable that no one wants to try, especially children. Perhaps it is the odour that follows them to the table that is off-putting.
Here is my Brussels Sprouts dish that turns up the flavour dial and takes minimal time from Fridge to Finish.
..
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Well from the look of Horror on the face of a woman watching a smoothie being poured through a sieve so the audience could see what was left, you’d start to believe that it must be simply terrible to have all that fibrous material end up in your body!!
So what do you do to avoid the horrors of fiber? You buy a machine that pulverizes the living fibre out of the food ..
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It’s easy for you, you are a trainer* (* substitute alien, cyborg, anything that doesn’t feel pain for the word trainer).
What would you like me to do? Cut myself so you can see that I have fat, muscle, blood vessels, blood and bone like you, a “mere human being”?
Training HURTS, It is HARD, do I ENJOY every single session? Hell no.
Th ..
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