MMMMM Pancakes! So yummy but I couldn’t tell you the last time I made pancakes. I have a very vague memory of my brothers and I mixing up pancake batter in the farm kitchen and squeezing lemon juice everywhere. I think sugar and honey may have also been in the mess. My friends now mention the word pancake with wistful looks on their faces. It seems that pancakes have been left in t
1.5kg chicken breast, minced.
1 cup frozen beans
1 cup frozen corn
1 1/2 cup mashed grey pumpkin. Approx 1/4 pumpkin
1 packet frozen spinach
6 tablespoons rolled oats
Stock powder - veggie or chicken.
Cook pumpkin. Mash up. Add 1 heaped tsp stock powder and ground black pepper to taste. Set aside to cool.
Preheat oven to 180 d
Waking up feeling like another 2-3 hours is needed to feel fully recharged.
Eyes are puffy
The dull throb of a looming headache behind the eyes
Low tolerance to noise.
Inability to be spoken to or to speak before a cup of coffee.
An overall feeling of general shittiness and wishing the day was over before its even begun….
It's a great way to start getting exercise back into your weekly routine.
Intense Cardio Exercise I.C.E....
Jim made the decision in February 2016 that enough was enough and it was time to change tack and set a new course for his long term health.
He chose to start with I.C.E group training because it was only 30 mins in length. That was easy enough to schedule in to his day, 6
another 12 week program.
another promise that fails to deliver.
another thing to fail at.
Will power, motivation, good intentions, goal setting, on and on and on it goes.
We are bombarded with images of before and after shots that portray individuals transforming their bodies from unhealthy, miserable, "one foot in the grave" to healthy, happy, "life is amazi
What if the neighbours complain
What if they say no
What if I get it wrong
What if I upset someone
What if I come last
What if I don’t finish
What if I fail
What if the neighbours joined in
What if they said YES
What if you get it RIGHT
What if you made someone smile
What if you came 2nd last,
How are your feet? Bet you don't pay them too much attention until you stub a toe or drop something on them*.
Here are some funky foot facts.....
Each Foot has
33 bones 26 joints more than 100 tendons, muscles and ligaments. 6 more bones than a hand.
The toes, in particular your big toe help you move and
One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people.
He said, ‘My son, the battle is between two wolves inside us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other wolf is good. It is j