Waking up feeling like another 2-3 hours is needed to feel fully recharged.
Eyes are puffy
Lethargic
The dull throb of a looming headache behind the eyes
Low tolerance to noise.
Inability to be spoken to or to speak before a cup of coffee.
An overall feeling of general shittiness and wishing the day was over before its even begun….
Sound familiar?
That ..
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It's a great way to start getting exercise back into your weekly routine.
Intense Cardio Exercise I.C.E....
Jim made the decision in February 2016 that enough was enough and it was time to change tack and set a new course for his long term health.
He chose to start with I.C.E group training because it was only 30 mins in length. That was easy enough to schedule in to his day, 6 ..
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another 12 week program.
another diet.
another promise that fails to deliver.
another thing to fail at.
Will power, motivation, good intentions, goal setting, on and on and on it goes.
We are bombarded with images of before and after shots that portray individuals transforming their bodies from unhealthy, miserable, "one foot in the grave" to healthy, happy, "life is amazi ..
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What if…..
What if the neighbours complain
What if they say no
What if I get it wrong
What if I upset someone
What if I come last
What if I don’t finish
What if I fail
What if……..
What if the neighbours joined in
What if they said YES
What if you get it RIGHT
What if you made someone smile
What if you came 2nd last, ..
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One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people.
He said, ‘My son, the battle is between two wolves inside us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other wolf is good. It is j ..
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6 times a week I head off to the local primary school in Miners Rest to meet up with a great group of people who are a part of the Nexus BT fat loss group training community.
As I walk through the school gates I see 5 sculptures, 4 of which really resonate with me.
PERSISTENCE
CONFIDENCE
RESILIENCE
ORGANISATION
The 5th one is GETTING ALONG, which is really important as well, ..
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5 Reasons why you need to train with weights.
1st reason you need to train with weights is.....
You want to LOOK fantastic in "THAT" outfit.
Jeans, bikini, LBD, board shorts, wedding dress, wedding tux. Whatever it is, you want to look in the mirror and think "I LOOK awesome" and then think "I FEEL even better!
A structured weight training program is the only ..
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People ask me all the time what I eat.
And when I tell them, they say that they couldn’t possibly eat that much.
That what I eat isn’t possible for “normal” people.
This was lunch today. (4 Egg omelette with Cottage Cheese and 4 cups of veggies)
You know what, they are probably right.
Most “normal” people probably couldn&rsqu ..
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