MMMMM Pancakes! So yummy but I couldn’t tell you the last time I made pancakes. I have a very vague memory of my brothers and I mixing up pancake batter in the farm kitchen and squeezing lemon juice everywhere. I think sugar and honey may have also been in the mess. My friends now mention the word pancake with wistful looks on their faces. It seems that pancakes have been left in t ..
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Chicken Bake.
Ingredients.
1.5kg chicken breast, minced.
1 cup frozen beans
1 cup frozen corn
1 1/2 cup mashed grey pumpkin. Approx 1/4 pumpkin
1 packet frozen spinach
6 eggs
6 tablespoons rolled oats
Stock powder - veggie or chicken.
Method.
Cook pumpkin. Mash up. Add 1 heaped tsp stock powder and ground black pepper to taste. Set aside to cool.
Preheat oven to 180 d ..
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Waking up feeling like another 2-3 hours is needed to feel fully recharged.
Eyes are puffy
Lethargic
The dull throb of a looming headache behind the eyes
Low tolerance to noise.
Inability to be spoken to or to speak before a cup of coffee.
An overall feeling of general shittiness and wishing the day was over before its even begun….
Sound familiar?
That ..
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another 12 week program.
another diet.
another promise that fails to deliver.
another thing to fail at.
Will power, motivation, good intentions, goal setting, on and on and on it goes.
We are bombarded with images of before and after shots that portray individuals transforming their bodies from unhealthy, miserable, "one foot in the grave" to healthy, happy, "life is amazi ..
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Wadda ya mean I can eat Pizza and not feel guilty?
It's ok to eat Pizza anytime I like? Breakfast, Lunch or Dinner?
Pizza that will help me burn fat instead of storing fat?
Pizza that Speeds Fat Loss??!!
Pizza Base.
650 grams of cauliflower.
2 eggs whisked lightly
2 tablespoons low fat grated tasty cheese.
Method.
Process cauliflower in food processor unti ..
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6 times a week I head off to the local primary school in Miners Rest to meet up with a great group of people who are a part of the Nexus BT fat loss group training community.
As I walk through the school gates I see 5 sculptures, 4 of which really resonate with me.
PERSISTENCE
CONFIDENCE
RESILIENCE
ORGANISATION
The 5th one is GETTING ALONG, which is really important as well, ..
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People ask me all the time what I eat.
And when I tell them, they say that they couldn’t possibly eat that much.
That what I eat isn’t possible for “normal” people.
This was lunch today. (4 Egg omelette with Cottage Cheese and 4 cups of veggies)
You know what, they are probably right.
Most “normal” people probably couldn&rsqu ..
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I know that many love Brussels Sprouts but they are also a vegetable that has a long reputation of being detested by some and are the classic vegetable that no one wants to try, especially children. Perhaps it is the odour that follows them to the table that is off-putting.
Here is my Brussels Sprouts dish that turns up the flavour dial and takes minimal time from Fridge to Finish.
..
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