How are your feet? Bet you don't pay them too much attention until you stub a toe or drop something on them*.
Here are some funky foot facts.....
Each Foot has
33 bones 26 joints more than 100 tendons, muscles and ligaments. 6 more bones than a hand.
The toes, in particular your big toe help you move and
You can't stretch connective tissue that covers bone, well at least not in the way we think about stretching traditionally.
Most people when they think of the word "stretch", they think lengthening, creating more distance between two points. Like stretching a rubber band for instance. The same concept applies when we think about stretching our muscles; we try to create a greater distan
Our shoulder joint is a ball and socket joint, like our hip joint.
Back (posterior) view Front (anterior) view
Back (posterior) view of hip Side (lateral) view of hip
As you can see the shoulder joint has a shallower socket as this allows greater range. The down side to the shallower socket is that all the connective tissue aro