I hope you do at least some of these workouts, if not all. They are there for YOU to do so you don't lose your hard earned fitness over the next few weeks. Remember the only person that suffers if you choose not to train is you. If you have any questions about the sessions email me!
Timer Apps
IPhone – Seconds pro interval timer. Android - A HIIT Interval Timer. Onc ..
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It's a great way to start getting exercise back into your weekly routine.
Intense Cardio Exercise I.C.E....
Jim made the decision in February 2016 that enough was enough and it was time to change tack and set a new course for his long term health.
He chose to start with I.C.E group training because it was only 30 mins in length. That was easy enough to schedule in to his day, 6 ..
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another 12 week program.
another diet.
another promise that fails to deliver.
another thing to fail at.
Will power, motivation, good intentions, goal setting, on and on and on it goes.
We are bombarded with images of before and after shots that portray individuals transforming their bodies from unhealthy, miserable, "one foot in the grave" to healthy, happy, "life is amazi ..
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How are your feet? Bet you don't pay them too much attention until you stub a toe or drop something on them*.
Here are some funky foot facts.....
Each Foot has
33 bones 26 joints more than 100 tendons, muscles and ligaments. 6 more bones than a hand.
The toes, in particular your big toe help you move and ..
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One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people.
He said, ‘My son, the battle is between two wolves inside us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other wolf is good. It is j ..
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Mum always said to spend money on good quality clothes as they'd last longer....... Paying a little bit more for things does sometimes mean they last longer, especially if you don't wear them very much!!
It's been thirteen years, yes 13 years, since I purchased that skirt (and top)
Who would've thought that hanging on to the same clothes for so long would come in handy! I also ..
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You can't stretch connective tissue that covers bone, well at least not in the way we think about stretching traditionally.
Most people when they think of the word "stretch", they think lengthening, creating more distance between two points. Like stretching a rubber band for instance. The same concept applies when we think about stretching our muscles; we try to create a greater distan ..
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Our shoulder joint is a ball and socket joint, like our hip joint.
Back (posterior) view Front (anterior) view
Back (posterior) view of hip Side (lateral) view of hip
As you can see the shoulder joint has a shallower socket as this allows greater range. The down side to the shallower socket is that all the connective tissue aro ..
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