Small things done everyday add up to make a big change.
These small things can lead to a positive change or a negative change.
For example, if each day you are walking and your knee drops in slightly, then that is going to change what happens at your ankle, hip, into your glute region, lower back and even impact your neck. (Amongst other things)
You wouldn't want to do exercise with poor form as it increases your risk of pain or even worse, injury.
Something that you can do to help get the pelvic stabilization muscles stronger and that are pretty easy to incorporate into your daily routine couple are the following exercises.
How many should you do? 2-3 lots of anywhere from 4-20. It will depend on you. Focus on good form and keep going until you can't do anymore....
Consistency will bring results.
