Well from the look of Horror on the face of a woman watching a smoothie being poured through a sieve so the audience could see what was left, you’d start to believe that it must be simply terrible to have all that fibrous material end up in your body!!
So what do you do to avoid the horrors of fiber? You buy a machine that pulverizes the living fibre out of the food ..
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Afraid of Change?
If you genuinely want to be the best you can be, you have to step out of your comfort zone. It is natural to be a little afraid of change and failure.
When I started my first 12 week MP program I was still on shaky ground about food and exercise – scared that by doing meal plans and being accountable it would be a cause for regression. “I mus ..
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As your personal trainer, fitness coach, Metabolic Precision Transformation Specialist or whatever else you wish to call me, is not part of your expectations of me
that if I observe that there is something a little NQR I give you tips on how to alter, adjust or adapt?
to provide you with the skills, knowledge and techniques that will lead to the achievement of the results you want?
..
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It’s easy for you, you are a trainer* (* substitute alien, cyborg, anything that doesn’t feel pain for the word trainer).
What would you like me to do? Cut myself so you can see that I have fat, muscle, blood vessels, blood and bone like you, a “mere human being”?
Training HURTS, It is HARD, do I ENJOY every single session? Hell no.
Th ..
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"Chin ups made my dress too tight" ...a client complained today.
Unless you had ZERO muscle or fat on your body before, chins ups won't make your dress, shirt, jacket, or bra too tight.
Eating food that makes you store fat instead of burning it will, however, make all of the above tight. The joys of busting the myth of "resistance training will make females bulky" over and over aga ..
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I have type 2 diabetes…Well actually I have the genes that have an influence on the overall risk of developing Type 2 Diabetes.
These genes have strong interactions with lifestyle factors, such as physical activity and nutrition.
How did I find this out?
A few years back I sent of a saliva sample to a DNA lab as part of a course I did. When I read my DNA profile* and sa ..
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How many times have you thrown yourself into a new weight loss/fitness regime only to give up after 3 months, 6 months or even 12 months?
How many times have you lost that weight only to have found it (plus) more again?
How many times have you got fit and then not fit?
Once, twice? Have you lost count of how many times?
Why? Why does this happen to you?
I& ..
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Happy 2015 Everyone.
I hope you are all enjoying the quiet time that January seems to bring.
Nexus I.C.E Group Training Timetable for the Month Of January has been launched!!!
Metabolic Accelerator. Monday 6:30am & 12:15pm. Tuesday 5:45pm
Metabolic Accelerator is a high intensity session based on a research proven training program that has been designed to incinerate fat ..
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