"One is the loneliest number....." Na, it means you can literally dance like no one is watching!!!!!
I’ve been posting up on social media photos of my meals and food prep lately. It has been interesting to read people’s comments and their assumptions that what I eat is the only thing that can be eaten to get “into shape”.
I can’t eat many legumes; ..
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Here's a thought, if you rolled your ankle you'd probably avoid jogging, skipping or any other activity that would make the injury worse. You'd put ice on the ankle to stop the swelling, you'd put on a compression bandage and you'd put your foot up and rest it.
In other words you'd do the necessary things to let the injury heal so you could get back to doing what you like doing without PA ..
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Losing the last 5…..
Losing those last few kilograms is the most challenging of all and most people put their mind to doing MORE exercise.
WRONG!
#1 thing that needs to change is focusing on scale weight.
If you drop another 5kgs on the scales and part of the weight lost is lean tissue loss then you have actually lowered/slowed down your metabolism.
This means th ..
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When staying the same is more PAINFUL than change, that’s when things start to happen.
We humans don't like pain or discomfort. Most of the time we will move away from anything that makes us feel pain/discomfort. So when we view change as more painful/uncomfortable than staying the way we are, then we stay.
People view dietary change and starting exercising as something ..
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How many of you wanted your own car when you got your drivers license? Plenty I’ll bet. How many of you got a job and saved up the money that your earnt to go towards buying your first car?
You had a goal that was really bloody important to you and you did what you needed to do to achieve that.
Working a part time job whilst you are at school and missing out on certain social ..
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“What are you trying to say??”
Is that what your reply is when someone says to you “come and join me at this training place I’ve just started at”?
Do you think that they are inferring that you are fat and lazy? Do you feel slightly insulted that they even suggest that you need to hit the gym?
Let’s pause and think about this for a few moment ..
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5 Reasons why you need to train with weights.
1st reason you need to train with weights is.....
You want to LOOK fantastic in "THAT" outfit.
Jeans, bikini, LBD, board shorts, wedding dress, wedding tux. Whatever it is, you want to look in the mirror and think "I LOOK awesome" and then think "I FEEL even better!
A structured weight training program is the only ..
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It's one thing to get photos taken but it is totally another to put them out there for people to see.
I was really hesitant to put up these pic because I hadn't changed that much and that made me feel like I'd kinda failed. But then I realised that it was a GOOD THING that I hadn't changed that much. I've gone from running to picking up and putting down heavy things and really hadn't cha ..
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