The new year is always a time when people choose to make resolutions to make positive changes in their lives. In general, people’s resolutions tend to fall flat, and I know we’re all guilty of taking up a resolution and dropping it by the end of January.
For 2016, you should consider making a resolution that is not only realistic so you’ll be more likely to keep i ..
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DIY Intense Cardio Exercise.
If you are unable to make it to an I.C.E Group training session due to work or holidays, here are a couple of different time protocols. Do one of these workouts every 2nd or 3rd day: On the non training days, go for 30-40 min easy walk, it’s chill out time and you do not need to flog yourself every day.
Timer Apps
IPhone – Seconds pr ..
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Everyday people achieving extraordinary things.....
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If you are persistent you will get it.
If you are consistent you will keep it.
I do this....
So I can wear that and feel comfortable....
Feeling comfortable in your own skin makes it easier to enjoy life....
I've gone from Too Fat to Too Thin and now I am "Just Right"......always a work in progress ;-)
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When you really want to, you can achieve amazing things.
Congratulations to all who entered the 2015 MP Transformations Awards. The number of entries and the quality this year was the best ever.
Did you know that only 20% of people who start a 12 week transformation program actually finish it? When you see results like what these normal, everyday people have achieved it is a shame ..
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It is that time of the month for me to re-stock my freezer with fruit for my home made soft serves.......
"It is too expensive to eat healthy food" is a common excuse I hear from people who are reluctant to change their food shopping habits.
Well perhaps it is if you rely on frozen fruits that come in at roughly $10 per kilo and frozen veggies at $5 per kilo.
Smart shopping means ..
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Even though it was over 25 years ago I can still remember as clear as the proverbial bell the reply from an old high school teacher of mine after she'd asked me how I'd gone with my year 12 results.... I said I'd passed, to which she had replied "well THAT was a given from the day you were born." I had only JUST passed though. Scraped through by the skin of my teeth. I was feeling pretty ..
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I was going through some videos that were filmed at a training course back in late 2011 and much to my surprise there I was.........
It made me pause and think back over the last 4-5 years. Boy a lot has happened!!!!
2010 was when my transformation journey started. Now most people think physical when they read the word Transformation - fat loss, getting a body that looks smoking hot ..
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