Our shoulder joint is a ball and socket joint, like our hip joint.
Back (posterior) view Front (anterior) view
Back (posterior) view of hip Side (lateral) view of hip
As you can see the shoulder joint has a shallower socket as this allows greater range. The down side to the shallower socket is that all the connective tissue aro ..
Read More
Small things done everyday add up to make a big change.
These small things can lead to a positive change or a negative change.
For example, if each day you are walking and your knee drops in slightly, then that is going to change what happens at your ankle, hip, into your glute region, lower back and even impact your neck. (Amongst other things)
You wouldn't want to do exer ..
Read More
One of the great things about the last 6 years is that I feel much more confident tweaking recipes to suit my own situation. I swap in and out ingredients based on what my body can/can't tolerate. I also check to see what's in the pantry that I can use instead.
Here's my twist on the MP Chicken Hotcakes (http://mp-body.com/articles-1/recipe-of-the-week-chicken-pumpkin-hot-cakes ..
Read More
Preparation time: 5 – 8 minutes
Cooking time: anywhere from 40 mins to 2 hrs. Cooking time and temperature will be dependent on type of oven used.
Serves: 6
Ingredients:
1 cup low-fat cottage cheese
6 whole eggs
12 egg whites (separated from yolk) – or 1½ cups of liquid egg whites
1 tablespoon mixed herbs (fresh or dried)
2 cups ..
Read More
6 times a week I head off to the local primary school in Miners Rest to meet up with a great group of people who are a part of the Nexus BT fat loss group training community.
As I walk through the school gates I see 5 sculptures, 4 of which really resonate with me.
PERSISTENCE
CONFIDENCE
RESILIENCE
ORGANISATION
The 5th one is GETTING ALONG, which is really important as well, ..
Read More
"One is never over-dressed or under-dressed with a Little Black Dress." —Karl Lagerfeld
I wonder what his take might be on a LBD that is first worn in 2008 and again in 2015....
Facebook is good for finding old photos that you thought were long gone and the chance to look back in time to see how far you've come.
In the 2008 pics I was hitting the gym at l ..
Read More
OVEN BAKED BROCCOLI.
click on the picture to find out how to save yourself not only from soggy broccoli but how to cook broccoli whilst you are doing something else......
(https://www.youtube.com/watch?v=tEMnGD32Ukc) ..
Read More
But I like food too much...
Don’t we all.
Food is great. It’s something to look forward to 6 times a day, 7 days a week, 365 days of the year. Food is something that is part of celebrations: birthdays, weddings, Christmas, Australia Day etc. It brings families together in the evenings and friends on the weekends with a bbq.
Food is a big part of how we social ..
Read More
