How are your feet? Bet you don't pay them too much attention until you stub a toe or drop something on them*.
Here are some funky foot facts.....
Each Foot has
33 bones 26 joints more than 100 tendons, muscles and ligaments. 6 more bones than a hand.
The toes, in particular your big toe help you move and
One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people.
He said, ‘My son, the battle is between two wolves inside us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other wolf is good. It is j
Motivation is overrated.
Motivation is what gets you going. It’s that initial spark that gets you up off the couch, makes you take the first step in doing what you want to do. Motivation overrides that fear of failure and the chance that something may go wrong with what you are about to do and it gets you started.
Motivation is seeing someone else do the
Busy at work? Distracted at home? Lost all recognition of what being thirsty feels like and mistaking it for hunger?
Even if you do have a jug of water sitting on your desk or have water bottles filled up at home it is still all to easy to forget to drink. We get preoccupied with tasks and that takes our concentration, our awareness off to something else and our body's responses, it's
Wadda ya mean I can eat Pizza and not feel guilty?
It's ok to eat Pizza anytime I like? Breakfast, Lunch or Dinner?
Pizza that will help me burn fat instead of storing fat?
Pizza that Speeds Fat Loss??!!
650 grams of cauliflower.
2 eggs whisked lightly
2 tablespoons low fat grated tasty cheese.
Process cauliflower in food processor unti
Last week one of my Online Transformation Challenge clients sent me an email commenting on the apparent lack of 'fessing up* when people have a slip up with their transformations. Things like skipping training, binging on junk food, overindulging with alcohol....all those habits that people are working on changing because they are stopping them from achieving their goals.
Mum always said to spend money on good quality clothes as they'd last longer....... Paying a little bit more for things does sometimes mean they last longer, especially if you don't wear them very much!!
It's been thirteen years, yes 13 years, since I purchased that skirt (and top)
Who would've thought that hanging on to the same clothes for so long would come in handy! I also
You can't stretch connective tissue that covers bone, well at least not in the way we think about stretching traditionally.
Most people when they think of the word "stretch", they think lengthening, creating more distance between two points. Like stretching a rubber band for instance. The same concept applies when we think about stretching our muscles; we try to create a greater distan