There is something about having nice long fingernails…. Not the ridiculously, talon like, super long fingernails but just ones that get past the tip of your finger that kinda complete the “look” when you are dressed up.
For years I didn’t have such fingernails. Firstly, I chewed them….yet again another sign that I was
“Don’t eat eggs they are bad news for your cholesterol levels.”
That myth has been busted…. “In fact, studies show that the number of whole eggs consumed each week has very little influence on blood cholesterol profiles.” (1)
Yet GPs are still handing out information that recommends avoiding eggs if you have had a high “bad” cholesterol
Yesterday I was told I was amazing.
Yesterday I was told I was inspirational.
Yesterday I was told I was strong minded, disciplined, kind.
Yesterday I was told that by me continually physically and mentally challenging myself to be the best I can be, I am an example to others.
Wow. Ok, then.
So despite the fact that I felt like I was none of those things, apparently som
Here are another few DYI I.C.E (intense cardio exercise) sessions that you can do whilst away from the Nexus Body Transformations stable.
"Run like you stole something"
Seconds Pro Timer App makes timing this workout a breeze.
Set up two markers (water bottles, towels, Frisbees) about 15 paces apart.
Round 1. 20 sprints and 100 squats.
Run from cone A to Cone B do 5 squa
Step 1 - download DROPBOX onto your smart phone/device/tablet.
Step 2 - sign into DROPBOX on your smart phone/device/tablet.
The following steps you are better off to use WIFI (NBN or ADSL etc)
Step 3. Click on the Audio File you wish to download.
You should end up with a screen like this..... this is a screen shot from an IPhone, an android might be different bu
It's a great way to start getting exercise back into your weekly routine.
Intense Cardio Exercise I.C.E....
Jim made the decision in February 2016 that enough was enough and it was time to change tack and set a new course for his long term health.
He chose to start with I.C.E group training because it was only 30 mins in length. That was easy enough to schedule in to his day, 6
another 12 week program.
another promise that fails to deliver.
another thing to fail at.
Will power, motivation, good intentions, goal setting, on and on and on it goes.
We are bombarded with images of before and after shots that portray individuals transforming their bodies from unhealthy, miserable, "one foot in the grave" to healthy, happy, "life is amazi
What if the neighbours complain
What if they say no
What if I get it wrong
What if I upset someone
What if I come last
What if I don’t finish
What if I fail
What if the neighbours joined in
What if they said YES
What if you get it RIGHT
What if you made someone smile
What if you came 2nd last,