Lemon Chicken with Jerusalem Artichokes Recipe
Prep Time: 10 minutes. Cook Time: 1 hour Total Time: 1 hour, 10 minutes
(this has been taken from the original recipe. I am not so sure that peeling 1kg of artichokes happened in 10 minutes!!! Feel free to half the ingredients if you aren't up to peeling 1kg of artichokes in one go.
Ingredients:
1/2 teaspoon lemon zest
1 f ..
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The Fat Burning Zone Myth.
In my 10 odd years (yes they have been very odd) working in the Fitness Industry I’ve come across many ideas that seemed valid at first glance but upon deeper contemplation they quite simply don’t make sense. One of these is the Fat Burning Zone.
The theory behind this Zone is this.
Exercise at 60-65% of your Maximal Heart Rate (MHR) and, ..
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We Aussies are a competitive bunch, we love to get out there and prove to the world, that even though we are a relatively small country (population wise), that we can still mix it with the best of them.
But we are in a race that Australians surely don't want to win; to be the most obese country in the world. We are eating our way as fast as we can to be the Fattest Country in the World. ..
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Chia Seeds or Flax Seeds for Omega 3 (http://mp-body.com/BlogRetrieve.aspx?PostID=70379&A=SearchResult&SearchID=7336947&ObjectID=70379&ObjectType=55)
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I was in resting between sets last night when I noticed the time, 5:50pm and how noticed how dark it was outside. I thought to myself that this time last year I would’ve been in the car driving to the ‘Tan to meet up with the running group at 6:30pm. The next thought that hit me was, "How on earth did I do that twice a week when it was so dark and so cold?" People often comment ..
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I.C.E training = Intense Cardio Exercise...if you want results then you need to be able to keep training. I.C.E is NOT something that can be done daily for long periods of time. Your body needs time to repair and recover. More than 3 ICE sessions a week will lead to Overtraining.
Nexus Personal Training is committed to improving your health, boosting your energy levels and gettin ..
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