It is that time of the month for me to re-stock my freezer with fruit for my home made soft serves.......
"It is too expensive to eat healthy food" is a common excuse I hear from people who are reluctant to change their food shopping habits.
Well perhaps it is if you rely on frozen fruits that come in at roughly $10 per kilo and frozen veggies at $5 per kilo.
Smart shopping means you get more in your basket for less.
Buying seasonal fruit and vegetables also helps keep the weekly shop within budget.
I do a BIG shop and chop once or twice a month for my fruit so I have plenty in the freezer for my MP Liquid Meals - I like to make home made soft serves.
A little planning ahead makes achieving your goals so much easier.
$7.34 for 5.936 kilograms of fruit.
The saying that you can't put a price on your health is quite true but when you are juggling an ever tightening household budget, it is good to know that you can improve your health whilst actually spending less!!!
Nexus Body Transformations - helping you to get healthy and save $$ at the supermarket, at the doctors and save at the chemist (because you won't need the last two as much as you used to)
For more information about how you can eat for good health, more energy and to get the body you have always wanted sign up for my Free Fat Loss E-course TODAY!
