Chicken Bake.
Ingredients.
1.5kg chicken breast, minced.
1 cup frozen beans
1 cup frozen corn
1 1/2 cup mashed grey pumpkin. Approx 1/4 pumpkin
1 packet frozen spinach
6 eggs
6 tablespoons rolled oats
Stock powder - veggie or chicken.
Method.
Cook pumpkin. Mash up. Add 1 heaped tsp stock powder and ground black pepper to taste. Set aside to cool.
Preheat oven to 180 degrees.
Line baking tin with baking paper.
Defrost spinach in microwave for about 1:30 mins and then pull apart with hands.
In bowl add....
Chicken mince, frozen veggies, eggs, oats, spinach, mashed pumpkin. Season with pink salt and black pepper
Mix with hands til combined evenly.
Spread out in baking tin.
Set timer for 45 mins.
Check and reset timer if needed.
11 serves for 30gms protein.
Can easily double, 1/2 or even 1/3 the recipe depending on your requirements.
