Many of the I.C.E team and F.I.R.E crew travel interstate for work or have lives that mean they can't make it into the NexusPT studio for training. To avoid missing out on ICE workouts, they keep an eye on the NexusPT Facebook page for I.C.E sessions they can do in hotels or outdoors on a tennis/basketball/netball court.
For those who are part of the F.I.R.E crew, I will contact the hotel they are staying at and write up a workout that best suits where they are at with their current program and the equipment they have access to.
For those of you who simply cannot make it to the studio at all, there is the wonder that is NexusPT Metabolic Precision Online. Not only do you get to learn how to eat to create the body of your dreams you get to learn how to TRAIN to shape your body and burn fat faster than you ever thought possible.
While it is nice to have really swish equipment, like rowers and treadmills and cross trainers and spin bikes, for your I.C.E sessions, in reality all you need is a pair of runners, some gear that you feel comfortable in whilst training, a stop watch (there are great apps for Iphones and Androids that you can set up all sorts of interval sessions on) and a great attitude.
If you can afford to buy a coffee and or a juice/smoothie every day, you can afford MP online. Besides, you might even be the one who wins $5000 in the 12 week transformation challenge!! The only thing you have to lose is the excuses and fat!
