What’s one of the main sticking points when it comes to the choices you make for you meals?
Did I hear you say time?
That it takes too much time to prepare healthy meals and that you are just too busy.
Fast Preparation and Slow Cooking means meals that will help you Burn Fat over Winter.
Ratatouille in the Slow Cooker.
Ingredients:
1 medium eggplant
3 tablespoons olive oil
1 medium onion, peeled and sliced
2 cloves garlic, minced
2 medium zucchini, sliced ½ inch thick
1 medium green pepper, thinly sliced
1 medium red pepper, thinly sliced
5 medium tomatoes, peeled, and quartered, or 1 can (28 ounces) drained
½ tsp fresh thyme, chopped
¼ cup chopped parsley
2 tsp salt
1 tsp basil
½ tsp pepper
Method:
Peel eggplant and cut into 1 inch cubes. Heat oil in a large saucepan. Add onion and garlic and cook until almost tender. Add eggplant, zucchini, and red/ green peppers; cook and stir 2-3 minutes. With a slotted spoon, transfer vegetables to a slow cooker. Add tomatoes, parsley and dry seasonings. Stir.
Cover and cook on Low 8-10 hours.
Serves 6-8
Serve with chicken.
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