Daily Core.
These exercises are about control and need to be executed slowly and
skilfully.
This is not a
cardio nor a strength workout.
Stay focused.
Breath through each rep (don’t hold your breath)
Increase the reps by 2 each round. Keep doing rounds until you can no longer
keep good form or 1 mins is up.
NOTE: keep a record of how many reps/rounds you achieved
each time you do Core training. Aim to
increase your reps/rounds on a weekly basis, not on a daily basis.
Round 1. 4 reps
1.
Bent knee plank hover step out into starfish
(1/2 reps each leg)
2.
Dead bugs
3.
Bird dogs (1/2 reps each side) SLOW and
controlled.
4.
Reverse Pommel tap outs (1/2 reps for each side)
5.
Side plank Left – bottom leg bent, top leg
straight – lift the top leg up and tap down for reps
6.
Side plank Right – bottom leg bent, top leg
straight – lift the top leg up and tap down for reps
