Daily Core.
These exercises are about control and need to be executed slowly and skilfully.
This is not a cardio nor a strength workout.
Stay focused.
Breath through each rep (don’t hold your breath)
Increase the reps by 2 each round. Keep doing rounds until you can no longer keep good form or 1 mins is up.
NOTE: keep a record of how many reps/rounds you achieved each time you do Core training. Aim to increase your reps/rounds on a weekly basis, not on a daily basis.
Round 1. 4 reps
1. Bent knee plank hover step out into starfish (1/2 reps each leg)
2. Dead bugs
3. Bird dogs (1/2 reps each side) SLOW and controlled.
4. Reverse Pommel tap outs (1/2 reps for each side)
5. Side plank Left – bottom leg bent, top leg straight – lift the top leg up and tap down for reps
6. Side plank Right – bottom leg bent, top leg straight – lift the top leg up and tap down for reps