#2 Pyramid Reps.
Mobility just before training
4-5
mins easy jog
Front
to back leg swings – 15 each leg
Side
to side leg swings – 15 each leg
Wide
feet air squats – 15
Walking
lunges with opp arm to front leg reach up and bend – 10
Walking
lunges with twist over front leg – 10
Set a timer for 20 mins.
Rd 1
5 reps of each of the following exercises.
Exercise Demo Video
<iframe width="560" height="315" src="https://www.youtube.com/embed/4neWFM_fg4A" frameborder="0" allowfullscreen
Squats
Push ups (on a park bench or a chair pushed against
a wall)
Split squats left leg
Split squats
right leg
Explosive squat
thrusters
Side plank hip
lift – right
Side plank hip
lift – left
Rd 2. Rd 3. Rd
4. Rd 5. Rd 6. Rd
7.
10 reps 15 reps 20
reps 15
reps 10
reps 5 reps
If you get the 7 rounds finished before the
20 mins is up….. start round 1 again…..
