MMMMM Pancakes! So yummy but I couldn’t tell you the last time I made pancakes. I have a very vague memory of my brothers and I mixing up pancake batter in the farm kitchen and squeezing lemon juice everywhere. I think sugar and honey may have also been in the mess. My friends now mention the word pancake with wistful looks on their faces. It seems that pancakes have been left in t ..
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#2 Pyramid Reps.
Mobility just before training
4-5 mins easy jog
Front to back leg swings – 15 each leg
Side to side leg swings – 15 each leg
Wide feet air squats – 15
Walking lunges with opp arm to front leg reach up and bend – 10
Walking lunges with twist over front leg – 10
Set a timer for 20 mins.
Rd 1
5 reps of ea ..
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Daily Core.
These exercises are about control and need to be executed slowly and skilfully.
This is not a cardio nor a strength workout.
Stay focused.
Breath through each rep (don’t hold your breath)
Increase the reps by 2 each round. Keep doing rounds until you can no longer keep good form or 1 mins is up.
NOTE: keep a record of how many reps/rounds you ..
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Chicken Bake.
Ingredients.
1.5kg chicken breast, minced.
1 cup frozen beans
1 cup frozen corn
1 1/2 cup mashed grey pumpkin. Approx 1/4 pumpkin
1 packet frozen spinach
6 eggs
6 tablespoons rolled oats
Stock powder - veggie or chicken.
Method.
Cook pumpkin. Mash up. Add 1 heaped tsp stock powder and ground black pepper to taste. Set aside to cool.
Preheat oven to 180 d ..
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Waking up feeling like another 2-3 hours is needed to feel fully recharged.
Eyes are puffy
Lethargic
The dull throb of a looming headache behind the eyes
Low tolerance to noise.
Inability to be spoken to or to speak before a cup of coffee.
An overall feeling of general shittiness and wishing the day was over before its even begun….
Sound familiar?
That ..
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Not a great way to start the first week of 2107.... I woke up every hour on the hour until the alarm went off at 5am. My own fault that happened, I created the situation and today I am going to do the best that I can so there's not a repeat tonight. I suck at being tired......
How many times have you said....
"I can't sleep"
"Yet another sleepless night"
"Insomnia sucks"
..
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I hope you do at least some of these workouts, if not all. They are there for YOU to do so you don't lose your hard earned fitness over the next few weeks. Remember the only person that suffers if you choose not to train is you. If you have any questions about the sessions email me!
Timer Apps
IPhone – Seconds pro interval timer. Android - A HIIT Interval Timer. Onc ..
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Daily Mobs.
Sit Reach (https://youtu.be/SaD2X06D4Ew) - do 3 as a test.
Sit Reach foot turned in (https://youtu.be/19qPmG6NieU) do 3 rounds on each leg.
Repeat "test" sit reach. Do you notice ANY difference? It might not be a big change don't stress, any tiny change is good!
Sit Reach foot turned out (https://youtu.be/06R6XR72ejg) do 3 rounds on each leg.
Rep ..
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